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Resilience Performance Coach-Public Speaker<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”331a005b-5f39-4dfa-a47b-1cd500b1e800″ header_font=”–et_global_heading_font|||on|||||” header_text_color=”gcid-primary-color” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”gcid-primary-color” header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ width=”100%” min_height=”344px” custom_margin=”|-52px||||” inline_fonts=”Abril Fatface” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color%22%93}”]<\/p>\n

<\/span><\/strong><\/h1>\n

Foundations <\/span>life <\/span>coaching<\/span><\/span><\/h2>\n

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Life doesn’t come with a pause button. Whether you’re navigating a major transition, managing the weight of high-stakes work, or rebuilding after hitting rock bottom, you don’t have to figure it out alone.<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Book A Free Consultation Appointment” _builder_version=”4.27.6″ _module_preset=”77e8ed4a-2b4a-4985-8d0e-8edef27ececd” button_bg_color=”gcid-primary-color” button_border_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_border_color%22%93,%22gcid-primary-color%22:%91%22button_border_color%22,%22button_bg_color%22%93,%22gcid-secondary-color%22:%91%22button_text_color__hover%22%93}” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#e5b700″][\/et_pb_button][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/05\/coaching-1.png” title_text=”coaching-1″ _builder_version=”4.20.0″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_left” vertical_offset=”-5%” horizontal_offset=”-15%” z_index=”-1″ width=”70%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/05\/coaching-4.jpg” title_text=”coaching-4″ _builder_version=”4.20.0″ _module_preset=”default” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/06\/67576e52-8f70-44d4-b310-ad8148f348b5.jpg” title_text=”coaching-5″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|||-10vw|false|false” custom_margin_tablet=”|-10vw||-10vw|false|true” custom_margin_phone=”|-10vw||-10vw|false|true” custom_margin_last_edited=”on|tablet” border_color_all=”gcid-secondary-color” border_width_top=”3vw” border_width_right=”3vw” border_width_top_tablet=”10vw” border_width_top_phone=”10vw” border_width_top_last_edited=”on|tablet” border_width_right_tablet=”10vw” border_width_right_phone=”10vw” border_width_right_last_edited=”on|tablet” global_colors_info=”{%22gcid-secondary-color%22:%91%22border_color_all%22%93}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”8%||8%||true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/06\/promo-pic-2.webp” title_text=”promo-pic-2.webp” _builder_version=”4.27.6″ _module_preset=”default” max_height=”80px” border_radii=”on|500px|500px|500px|500px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”8b9e89ef-dd6e-45ef-8390-f66caa86e757″ header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”gcid-primary-color” header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

About
Albert Doucette<\/h2>\n

[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_position=”center” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|||-38%|false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”2b748445-88ee-44dd-a1bc-3367dae6db3a” text_font=”–et_global_body_font||||||||” header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ custom_margin=”30px||||false|false” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

I’m Al Doucette \u2014 a 40-year veteran of the Canadian Armed Forces, certified paramedic, performance resilience coach, and founder of Foundations Life Coaching. I’ve spent my career around people who carry heavy loads for a living: medics, first responders, and high performers who never learned how to put the weight down.<\/p>\n

Today I help those same kinds of people build the skills to keep performing under pressure, without losing themselves in the process.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/about” button_text=”My Story” button_alignment=”right” _builder_version=”4.27.6″ _module_preset=”bc68206c-7533-429c-9b84-3732ba83449f” button_text_color=”gcid-primary-color” button_border_color=”gcid-primary-color” custom_margin=”30px||||false|false” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22button_text_color%22,%22button_border_color%22,%22button_text_color%22,%22button_border_color%22,%22button_text_color%22%93,%22gcid-primary-color%22:%91%22button_text_color%22,%22button_border_color%22,%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#041656″ button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”712dd542-2295-4172-b6f7-241c9fc4a3a6″ header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

My Services<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”15px|auto|15px|auto|true|” custom_padding=”14px|||||” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Resilience Under Pressure ” use_icon=”on” font_icon=”||fa||900″ icon_color=”gcid-primary-color” _builder_version=”4.27.6″ _module_preset=”58c4d8ec-b4a7-47a1-b812-61272c4b96c3″ header_font=”–et_global_heading_font||||||||” link_option_url=”\/services” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_text_color__hover%22,%22header_2_text_color%22%93,%22gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a%22:%91%22header_text_color%22%93,%22gcid-primary-color%22:%91%22icon_color%22%93}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”4dd7d1bc-9885-4ddb-932c-2b47c22c262e” header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

 <\/p>\n

Resilience Under Pressure is a half-day to full-day workshop designed for military units, first responder teams, and corporate organizations. Drawing on positive psychology, CBT, and mindfulness, this program gives participants practical tools to manage stress, prevent burnout, and perform at their best \u2014 even when conditions are far from ideal.<\/p>\n

Who it’s for: Senior NCOs, team leaders, emergency service personnel, HR departments, and high-performance teams.<\/p>\n

Format: Half-day or full-day workshop. Available in-person or virtual. Custom versions available.<\/p>\n

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Private sessions tailored to where you are right now. Whether you’re transitioning out of a career, dealing with the aftermath of trauma, or simply feeling stuck \u2014 we work together to identify what’s holding you back and build a clear path forward. Grounded in positive psychology, CBT, and mindfulness, every session is practical and personalized.<\/p>\n

Who it’s for:<\/strong> Veterans transitioning to civilian life, first responders, healthcare workers, and high-pressure professionals ready to do the work.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.20.0″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Speaking Engagements” url=”\/services” use_icon=”on” font_icon=”||divi||400″ icon_color=”#041656″ _builder_version=”4.27.6″ _module_preset=”58c4d8ec-b4a7-47a1-b812-61272c4b96c3″ header_font=”–et_global_heading_font||||||||” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22icon_color%22%93,%22gcid-primary-color%22:%91%22icon_color%22%93}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”4dd7d1bc-9885-4ddb-932c-2b47c22c262e” header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

I bring over 40 years of military service, peer support work, and coaching expertise to every stage I step onto. My talks are grounded, honest, and often uncomfortably funny \u2014 because the truth doesn’t need to be dressed up. Whether you’re looking for a keynote, a luncheon speaker, or a workshop facilitator, I deliver messages that stick.<\/p>\n

Signature Topics:<\/strong>
The EGO Syndrome: Why High Performers Resist Asking for Help \u2014 and What to Do About It
Resilience Under Pressure: Moving from Impossible to I’m Possible
Scrolling Past Suffering, Scrolling to See It: Putting the H Back in Humanity
Get Busy Living: Choosing Forward When Life Knocks You Down<\/p>\n

Who Books Al:<\/strong> Veteran organizations, first responder associations, corporate HR events, mental health conferences, and service clubs.<\/p>\n

Format<\/strong>: Keynote, luncheon address, or workshop facilitation. Available in-person or virtual. Custom topics available on request.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.20.0″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Corporate & Organizational Workshops” url=”\/services” use_icon=”on” font_icon=”||fa||900″ icon_color=”#041656″ font_icon_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”58c4d8ec-b4a7-47a1-b812-61272c4b96c3″ header_font=”–et_global_heading_font||||||||” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22icon_color%22%93,%22gcid-primary-color%22:%91%22icon_color%22%93}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” font_icon__hover_enabled=”off|desktop”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”4dd7d1bc-9885-4ddb-932c-2b47c22c262e” header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Build a culture where people want to stay and perform.<\/strong><\/p>\n

Description: Organizations that invest in their people’s resilience don’t just reduce burnout \u2014 they build a culture where people want to stay and perform. I work with HR teams, leadership groups, and frontline organizations to deliver customized resilience training that fits your workforce and your goals.<\/p>\n

Who it’s for:<\/strong> HR departments, team leaders, union groups, healthcare organizations, and any workplace navigating high-stress environments.<\/p>\n

Format:<\/strong> Half-day or full-day sessions. Available in-person or virtual. Custom programs designed to fit your organization’s specific needs.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”712dd542-2295-4172-b6f7-241c9fc4a3a6″ header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ text_orientation=”center” global_colors_info=”{%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

My Philosophy<\/strong><\/span><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”8b9e89ef-dd6e-45ef-8390-f66caa86e757″ header_font=”–et_global_heading_font||||||||” header_text_color=”gcid-primary-color” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ text_orientation=”center” global_colors_info=”{%22gcid-primary-color%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Together We Will<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”2b748445-88ee-44dd-a1bc-3367dae6db3a” header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

At Foundations Life Coaching, we believe the people who carry the heaviest loads deserve the strongest support.<\/p>\n

High performers \u2014 first responders, veterans, healthcare workers, and those in high-stakes professions \u2014 are trained to push through. To show up. To hold the line. But that same strength, left unexamined, becomes the thing that breaks them.<\/p>\n

We call it the EGO Syndrome. The “I got this” identity that keeps people functioning on the outside while quietly fracturing on the inside. It’s not a character flaw. It’s a culture. And culture can change.<\/p>\n

Foundations exists to build resilience before the crisis arrives \u2014 not after. Through coaching, speaking, and training, we give individuals and organizations the tools, language, and permission to tend to themselves.<\/p>\n

Because you cannot pour from an empty vessel. And the strongest foundation is the one built before the storm.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”#293b45″ dot_nav_custom_color=”#293b45″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_body_font|700||on|||||” header_text_color=”#041656″ header_font_size=”14px” header_letter_spacing=”1px” body_font=”–et_global_heading_font||||||||” body_text_color=”#041656″ body_font_size=”40px” body_line_height=”1.4em” background_color=”#e8dfc9″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#041656″ button_border_width=”0px” button_border_radius=”100px” button_font=”Inter|700||on|||||” button_custom_padding=”16px|24px|16px|24px|true|true” body_font_size_tablet=”20px” body_font_size_phone=”16px” body_font_size_last_edited=”on|desktop” text_shadow_style=”preset1″ text_shadow_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22%93,%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93,%22gcid-primary-color%22:%91%22button_bg_color%22,%22body_text_color%22,%22header_text_color%22%93,%22gcid-secondary-color%22:%91%22button_text_color__hover%22%93}” button_bg_color__hover_enabled=”on|desktop” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#e5b700″ button_bg_color__hover=”#041656″][et_pb_slide heading=”Oscar Chocano” button_text=”Book an Appointment” button_link=”\/contact” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

“I have been a client of Al’s for the last three years. He is a great life coach who knows how to help you find the right path in your professional life. He has a keen insight on how to show you the best road to success. Every session ends with valuable information to apply in your daily routine and long-term objectives. I fully recommend him if you need a life coach.”<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”Why Choose Us” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/05\/coaching-2.png” title_text=”coaching-2″ _builder_version=”4.20.0″ _module_preset=”default” positioning=”absolute” custom_margin=”|||-20%|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”712dd542-2295-4172-b6f7-241c9fc4a3a6″ header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Why Choose Us<\/h4>\n

[\/et_pb_text][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/05\/coaching-7.jpg” title_text=”coaching-7″ _builder_version=”4.20.0″ _module_preset=”default” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”41467f4e-b267-4ee3-be18-67de703b6a29″ header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Semper tristique risus turpis malesuada. Diam ullamcorper suspendisse et risus. Ac eget id netus velit eget lobortis leo.<\/h4>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”|||10px|false|false” border_color_all=”rgba(41,59,69,0.2)” border_width_left=”2px” global_colors_info=”{}”][et_pb_icon icon_color=”#C2BEAA” icon_width=”32px” align=”left” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.20.0″ _module_preset=”4dd7d1bc-9885-4ddb-932c-2b47c22c262e” header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]Quam at sed conse ctetur in. Tristique adipiscing nulla sollicitudin tristique senectus.[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”|||10px|false|false” border_color_all=”rgba(41,59,69,0.2)” border_width_left=”2px” global_colors_info=”{}”][et_pb_icon icon_color=”#C2BEAA” icon_width=”32px” align=”left” _builder_version=”4.20.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.20.0″ _module_preset=”4dd7d1bc-9885-4ddb-932c-2b47c22c262e” header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]Quisque aliquet velit sit amet sem interdum faucibus. In feugiat aliquet mollis etiam tincidunt ligula.[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”|||10px|false|false” border_color_all=”rgba(41,59,69,0.2)” border_width_left=”2px” global_colors_info=”{}”][et_pb_icon icon_color=”#C2BEAA” icon_width=”32px” align=”left” _builder_version=”4.20.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.20.0″ _module_preset=”4dd7d1bc-9885-4ddb-932c-2b47c22c262e” header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]Vitae consequat augue. Vivamus eget dolor vel quam condimentum sodales in bibendum odio urna sit amet.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”712dd542-2295-4172-b6f7-241c9fc4a3a6″ header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ text_orientation=”center” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Articles<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”8b9e89ef-dd6e-45ef-8390-f66caa86e757″ header_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ text_orientation=”center” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

My Blog<\/h2>\n

[\/et_pb_text][et_pb_blog posts_number=”3″ include_categories=”22″ show_pagination=”off” _builder_version=”4.20.0″ _module_preset=”f10abae3-2626-457e-8cad-f4df27e4beaf” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22text_text_color%22,%22header_4_text_color%22,%22read_more_text_color%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22meta_text_color%22%93}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#293B45″ use_background_color_gradient=”on” background_color_gradient_stops=”gcid-primary-color 21%|rgba(41,59,69,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/05\/coaching-8.jpg” global_module=”75″ saved_tabs=”all” collapsed=”on” global_colors_info=”{%22gcid-primary-color%22:%91%22background_color_gradient_stops%22%93,%22gcid-secondary-color%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/06\/797-e1782442203805.png” title_text=”797″ url=”\/” _builder_version=”4.27.7″ _module_preset=”default” width=”47%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”_initial” text_font=”–et_global_body_font||||||||” header_text_color=”#041656″ header_2_text_color=”#041656″ header_3_font=”–et_global_heading_font||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”40px” header_3_line_height=”1.4em” header_4_font=”–et_global_heading_font||||||||” header_4_text_color=”#041656″ custom_margin=”||10px||false|false” header_3_font_size_tablet=”20px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_4_text_color%22%93}”]<\/p>\n

Foundations Life Coaching<\/h3>\n

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Parturient viverra imperdiet orci vel et sit vulputate non. Blandit erat ultricies malesuada elementum. Pretium venenatis pellentesque sagittis luctus lobortis. Risus ultrices ac se<\/p>\n

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639 538-2621<\/a><\/span><\/h4>\n

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1234 Divi St. #1000, San Francisco, CA 94220<\/a><\/p>\n

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About<\/a><\/p>\n

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Services<\/a><\/p>\n

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Speaking<\/a><\/p>\n

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Blog<\/a><\/p>\n

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Contact<\/a><\/p>\n

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doucettealbert66@gmail.com<\/strong><\/a><\/p>\n

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Resilience Performance Coach-Public Speaker Foundations life coachingLife doesn’t come with a pause button. Whether you’re navigating a major transition, managing the weight of high-stakes work, or rebuilding after hitting rock bottom, you don’t have to figure it out alone.AboutAlbert DoucetteI’m Al Doucette \u2014 a 40-year veteran of the Canadian Armed Forces, certified paramedic, performance resilience […]<\/p>\n","protected":false},"author":2,"featured_media":58,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFoundations Life Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/albertdoucette.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foundations Life Coaching\" \/>\n<meta property=\"og:description\" content=\"Resilience Performance Coach-Public Speaker Foundations life coachingLife doesn't come with a pause button. 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