{"id":71,"date":"2026-05-19T23:44:21","date_gmt":"2026-05-19T23:44:21","guid":{"rendered":"https:\/\/albertdoucette.com\/?page_id=71"},"modified":"2026-06-27T06:35:23","modified_gmt":"2026-06-27T06:35:23","slug":"about","status":"publish","type":"page","link":"https:\/\/albertdoucette.com\/es\/about\/","title":{"rendered":"About"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#F9F6F1″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0) 37%|#ffffff 37%” background_color_gradient_overlays_image=”on” background_enable_image=”off” background_last_edited=”on|desktop” background_color_gradient_direction_tablet=”-180deg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/06\/promo-pic-2.webp” title_text=”promo-pic-2.webp” _builder_version=”4.27.7″ _module_preset=”default” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”_initial” header_text_color=”#041656″ header_2_text_color=”#041656″ header_4_font=”Inter|700||on|||||” header_4_text_color=”gcid-primary-color” header_4_font_size=”14px” header_4_letter_spacing=”1px” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}” custom_padding=”||2px|||”]<\/p>\n

About Albert<\/h4>\n

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MOVING from Impossible to I’m Possible<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” text_text_color=”#293b45″ text_font_size=”16px” text_line_height=”1.8em” header_text_color=”#041656″ header_2_text_color=”#041656″ header_4_text_color=”#041656″ hover_enabled=”0″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}” custom_padding=”||3px|||” sticky_enabled=”0″]<\/p>\n

I’m a retired Canadian Armed Forces Sergeant with 40 years of service, a certified paramedic, and a Performance Resilience Coach. I built Foundations Life Coaching for the people who hold everything together for everyone else \u2014 and rarely ask for help themselves.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/contact” button_text=”Book An Appointment” _builder_version=”4.27.6″ _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”gcid-primary-color” button_border_width=”0px” button_border_radius=”100px” button_font=”Inter|700||on|||||” custom_padding=”16px|24px|16px|24px|true|true” global_colors_info=”{%22gcid-primary-color%22:%91%22button_bg_color%22%93,%22gcid-secondary-color%22:%91%22button_text_color__hover%22%93}” button_bg_color__hover_enabled=”on|desktop” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#e5b700″ button_bg_color__hover=”#041656″][\/et_pb_button][et_pb_image src=”https:\/\/albertdoucette.com\/wp-content\/uploads\/2026\/06\/My-DWD-speach-vers-1.png” title_text=”My DWD speach vers 1″ _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” text_text_color=”#293b45″ text_font_size=”16px” text_line_height=”1.8em” header_text_color=”#041656″ header_2_text_color=”#041656″ header_4_text_color=”#041656″ hover_enabled=”0″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

My career began in 1983 as a Medical Technician with the Canadian Armed Forces. Over four decades I served alongside soldiers, first responders, and healthcare professionals \u2014 people trained to push through, show up, and never let the weight show. I retired in February 2026 as a Sergeant, and I left with a clear understanding of what that culture costs people over time.<\/p>\n

The EGO Syndrome \u2014 the “I Got This” identity \u2014 isn’t a flaw. It’s what gets you through deployments, night shifts, and back-to-back calls. But it becomes a problem when it’s the only gear you have. I’ve seen it in the field. I’ve lived it myself. And it’s what drives everything I do as a coach.<\/p>\n

I hold certifications in Positive Psychology Coaching, Cognitive Behavioural Therapy, and Mindfulness Coaching, and I’m currently pursuing my ICF Professional Certified Coach designation through Canada Coach Academy. I was recognized as CMHA Life Coach of the Year, and I’ve spent over 25 years as a Reiki Master with a deep commitment to whole-person wellness.<\/p>\n

But credentials aren’t why people work with me. They work with me because I’ve sat where they’re sitting. I know what it looks like to be the strongest person in the room and the most exhausted one at the same time. If you’re ready to stop running on empty and start building something solid underneath you \u2014 let’s talk.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_padding=”||0px||false|false” collapsed=”on” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”8%||8%||true|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” header_text_color=”#041656″ header_2_text_color=”#041656″ header_4_font=”Inter|700||on|||||” header_4_text_color=”#041656″ header_4_font_size=”14px” header_4_letter_spacing=”1px” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

My Philosophy<\/h4>\n

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Harnessing Your Potential<\/h2>\n

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I believe the people I work with already have what it takes \u2014 they’ve proven that every single day on the job. My approach is rooted in Positive Psychology, which means we’re not focused on what’s wrong with you. We’re focused on what’s right.<\/p>\n

We’re not here to dig through the past. We’re here to build toward the future. I work with people who have likely carried the weight of operational stress, trauma, or burnout \u2014 and I’m not going to pretend otherwise. What I bring are tools to help you adapt, not just cope. Because there’s a difference. Coping keeps you surviving. Adapting builds real, lasting resilience.<\/p>\n

That’s the shift \u2014 from “Impossible” to “I’m possible.”<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Learn More” _builder_version=”4.27.6″ _module_preset=”_initial” custom_button=”on” button_text_size=”14px” button_text_color=”gcid-primary-color” button_bg_color=”RGBA(255,255,255,0)” button_border_width=”2px” button_border_color=”gcid-primary-color” button_border_radius=”100px” button_font=”Inter|700||on|||||” custom_margin=”30px||||false|false” custom_padding=”16px|24px|16px|24px|true|true” global_colors_info=”{%22gcid-primary-color%22:%91%22button_text_color%22,%22button_border_color%22,%22button_bg_color__hover%22%93,%22gcid-secondary-color%22:%91%22button_text_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#041656″ button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#e5b700″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Book a free Consultation ” button_text=”Click Here” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ dot_nav_custom_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” header_text_color=”gcid-primary-color” header_font_size=”40px” header_line_height=”1.4em” body_font=”–et_global_body_font|700||on|||||” body_text_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ background_color=”RGBA(255,255,255,0)” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”gcid-primary-color” button_border_width=”0px” button_border_radius=”100px” button_font=”Inter|700||on|||||” button_custom_padding=”16px|24px|16px|24px|true|true” custom_padding=”0px|||0px|false|false” hover_enabled=”0″ header_font_size_tablet=”20px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” text_shadow_style=”preset1″ text_shadow_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_3_text_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22body_text_color%22%93,%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93,%22gcid-primary-color%22:%91%22header_text_color%22,%22button_bg_color%22%93}” sticky_enabled=”0″ width=”100%” min_height=”606.9px”][et_pb_slide heading=”%22I have been a client from Al for the last 3 years. He is a great life coach who knows how to help you find the right path in your professional life. He has a keen insight on how to show you the best road to success. Every session we have ends with valuable information to apply in your daily routine and in your long term objectives. I fully recommend him in case you need a life coach at\u202fthis time.\u201d” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n

Oscar Chocano<\/strong><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Certifications” _builder_version=”4.20.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”_initial” header_text_color=”#041656″ header_2_font=”Belleza||||||||” header_2_text_color=”#041656″ header_2_font_size=”62px” header_2_line_height=”1.2em” header_4_text_color=”#041656″ text_orientation=”center” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n

Certifications & Rewards<\/h2>\n

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CMHA Life Coach of the Year<\/h3>\n

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2024<\/h4>\n

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Recognized by the local chapter of the Canadian Mental Health Association for outstanding contribution to life coaching and mental wellness support within the community.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.0″ _module_preset=”default” border_color_all=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ border_width_bottom_last_edited=”off|desktop” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22border_color_all%22%93}” border_width_all__hover_enabled=”off|hover” border_width_bottom__hover_enabled=”on|hover” border_width_bottom__hover=”1px”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” header_text_color=”#041656″ header_2_text_color=”#041656″ header_3_font=”Belleza||||||||” header_3_text_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ header_3_font_size=”40px” header_3_line_height=”1.4em” header_4_text_color=”#041656″ text_orientation=”center” custom_margin=”||10px||false|false” hover_enabled=”0″ header_3_font_size_tablet=”20px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_3_text_color%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22header_3_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Certifications \u2014 Positive Psychology, CBT & Mindfulness Coaching<\/h3>\n

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2023<\/h4>\n

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Certified in Positive Psychology Coaching, Cognitive Behavioural Therapy, and Mindfulness Coaching. Currently pursuing ICF Professional Certified Coach (PCC) designation through Canada Coach Academy.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.0″ _module_preset=”default” border_color_all=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ border_width_bottom_last_edited=”off|desktop” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22border_color_all%22%93}” border_width_all__hover_enabled=”off|hover” border_width_bottom__hover_enabled=”on|hover” border_width_bottom__hover=”1px”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”_initial” header_text_color=”#041656″ header_2_text_color=”#041656″ header_3_font=”Belleza||||||||” header_3_text_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ header_3_font_size=”40px” header_3_line_height=”1.4em” header_4_text_color=”#041656″ text_orientation=”center” custom_margin=”||10px||false|false” hover_enabled=”0″ header_3_font_size_tablet=”20px” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_3_text_color%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22header_3_text_color%22%93,%22gcid-primary-color%22:%91%22header_4_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

\u00a0Canadian Armed Forces \u2014 40 Years of Service<\/h3>\n

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1983-2026<\/h4>\n

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\u00a0Retired February 2026 as Sergeant, Canadian Armed Forces Medical Branch, holding the Canadian Forces Decoration (CD). Served as Medical Technician and civilian-certified paramedic. Deployed on Op Air Bridge, Kosovo (1999\u20132000) and Bosnia (2003\u20132004).<\/p>\n

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Foundations Life Coaching<\/h3>\n

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serving veterans, first responders, and healthcare workers across Saskatchewan and beyond. A veteran-owned company<\/p>\n

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639 538-2621<\/a><\/span><\/h4>\n

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<\/a><\/p>\n

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About<\/a><\/p>\n

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Services<\/a><\/p>\n

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Speaking<\/a><\/p>\n

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Blog<\/a><\/p>\n

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Contact<\/a><\/p>\n

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About AlbertMOVING from Impossible to I’m PossibleI’m a retired Canadian Armed Forces Sergeant with 40 years of service, a certified paramedic, and a Performance Resilience Coach. I built Foundations Life Coaching for the people who hold everything together for everyone else \u2014 and rarely ask for help themselves.My career began in 1983 as a Medical […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout - Foundations Life Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/albertdoucette.com\/es\/about\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Foundations Life Coaching\" \/>\n<meta property=\"og:description\" content=\"About AlbertMOVING from Impossible to I'm PossibleI'm a retired Canadian Armed Forces Sergeant with 40 years of service, a certified paramedic, and a Performance Resilience Coach. 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